Contemporary supermarkets do not always offer many conscious snacks. Many highly processed products fill the stomach for a while, but you soon feel hungry again. Especially on busy days, it is useful to eat nutritious snacks that satiate you and are also rich in all kinds of nutrients. On noototheek.nl For example, you will find all kinds of healthy and nutritious food products, from nuts and seeds to superfoods and dried fruit. Join us to see why this is a healthy alternative to the filled cake at the station!
High-calorie and natural products
Go natural and high in calories. Then you will at least be satiated for a longer period of time. Natural food is not highly processed and contains little or no added sugar. Preferably with all kinds of nutrients. Instead, opt for natural sources of energy, such as dried fruit, nuts, seeds and avocados. These are products that you can combine in all kinds of ways. Make a homemade granola bar, bake your own granola or make a filling smoothie.
The benefits of nuts
Nuts are a super healthy snack! They offer numerous health benefits. They are rich in healthy unsaturated fats, such as omega-3 fatty acids, which are beneficial for the heart and blood vessels. In addition, nuts are an excellent source of protein, fiber, vitamins and minerals, such as vitamin E, magnesium and iron. These nutrients contribute to healthy digestion, strengthen the immune system and promote healthy skin and hair. Regular consumption of nuts can also help lower cholesterol levels, reduce the risk of cardiovascular disease and promote overall health. Nuts are high in calories, so ideal to satisfy hunger. But be careful not to eat too much of it.
Superfoods
A final helpful way to balance your hunger throughout the day is to add superfoods to your snacks and larger meals. These are foods that are packed with essential nutrients. Think of chia seeds, coconut oil and chija berries, for example. These foods are often considered particularly beneficial to health due to their high levels of antioxidants, vitamins, minerals and other bioactive compounds. Add these natural products to your smoothie, snack or meal and you contribute to a very balanced diet!
