Dyantha Brooks (35) has had quite a race. The presenter has lost 30 kilos. That didn’t go as easily as hoped, she tells ‘Beau Monde’. But now that she has succeeded, she feels better than ever.
“Sometimes I think I’m having a midlife crisis”
Dyantha gained 30 kilos during the pregnancy of her second child. She wanted to get it done within three months, but that didn’t go as planned. Her second son, Lewis Fernando, is a real night owl. “I didn’t sleep for nights and didn’t have the energy to eat healthy or think about exercising. When I almost went back to work, I went to the gym, but I mainly walked around in a daze because I was so tired,” she says. On Beau Monde.
The presenter did not lose weight, in fact: she even gained weight. But in the end I managed to lose weight. “I then started eating much more consciously. More proteins, fewer carbohydrates and fewer binges.” She also kept track of what she ate in a day, which gave her more insight into her calorie intake.
Dyantha has gone from size 42 to size 36. And this is also reflected in her wardrobe. It is filled with crop tops. “Sometimes I think I’m having a midlife crisis. (…) On the other hand, I’m now living my best life, I’ve worked really hard for this figure and for the first time I feel like I don’t have to worry about my body anymore. hide.”
To maintain his weight, Dyantha is now busy dosing a lot. “Previously I could eat my fill almost the entire week, I had two healthy days on Tuesday and Wednesday and then the party started again on Thursday. Now I can keep more size.” She also stays in shape by exercising. “I swear by strength training, that is the biggest life hack. Because you make muscles stronger, which means you burn more and can therefore eat more.”
Back in the archives: in 2022, Dyantha gave birth to Lewis Fernando. In the video below we spoke to her about her second child.
Tags: Dyantha Brooks lost kilos Feel time dont hide body RTL Boulevard
