Your metabolism makes you gain weight more quickly later in life

Your metabolism makes you gain weight more quickly later in life
Your metabolism makes you gain weight more quickly later in life

Do you gain weight from eating a cracker these days, while in the past you could eat anything without gaining weight? That could be right. This is why you gain weight more quickly as you get older.

200 kilocalories

Of course, it is not the case that you necessarily gain weight with age. However, there are factors that ensure that this risk increases as you get older. Especially if your diet remains the same. For starters, starting at age 45, your body has…e years of life require an average of 200 fewer kilocalories per day. That is why it is not surprising if you gain weight from that age onwards, even though you eat and exercise the same amount.

Slower metabolism

Your metabolism has a major influence on your weight. This ensures, for example, the conversion of food into energy. You need this energy for, among other things, a good heart rate, breathing, body temperature and digestion. The faster your metabolism, the more you can eat without gaining weight. Your metabolism slows down as you get older. There are several reasons for this, including decreasing muscle mass. From the 50e Over the years of your life, your muscle mass decreases by an average of 2 percent annually, while your fat tissue increases. This can be disastrous for your weight, as muscle burns much more energy than fat. The less muscle mass you have, the fewer calories you need.

Due to a slower metabolism, the breakdown of fatty acids in the fat tissue takes longer. Scientific research among 54 men and women shows that this is the case for all test subjects over a period of 13 years. People who continue to eat the same amount gain an average of 20 percent during this period.

Speed ​​up metabolism

Do you notice that you are gaining weight faster, but the food still tastes too good for you to eat less? Then there are also some tips to speed up your metabolism. It is crucial to stay active. Strength training speeds up metabolism the most, but activities such as walking and cycling also help with this. Starting to exercise first thing in the morning also has a positive effect on the speed of your metabolism. Start the day well by, for example, participating in Nederland in Beweging.

In addition to exercise, you can also speed up your metabolism by drinking water, green tea or black coffee. Protein-rich food also helps in maintaining muscle mass and burning energy. Make sure you do everything in moderation. In any case, do not drastically change your lifestyle overnight.

Healthy lifestyle

You can also maintain your body weight without speeding up your metabolism by eating healthy. Choose a healthy and varied diet. Make sure you get enough vegetables, fruit, lean protein and fiber. If you drink a glass of water instead of soft drinks more often, that will also make a big difference.

Moreover, try to accept your body as it is. As much as you may want to return to your divine body from before, that is no longer possible. As long as you keep it within limits, a belly later in life is certainly not a disaster.

(Source: Health Net, Menzis, Health, Etos, HLN. Photo: Shutterstock)

The article is in Dutch

Tags: metabolism gain weight quickly life


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