You probably know cumin, but black cumin? Actually, the small black seeds are called nigella seeds and they have nothing to do with the cumin that you use in, for example, a Mexican stew. But they do seem to be good for your health, so what are the benefits of black cumin?
We previously told you why asparagus is so healthy and why there is sometimes a red spot in your egg.
Benefits of black cumin
In addition to black cumin, nigella seed is sometimes also known as black sesame seed, fennel flower or nutmeg flower. The seeds come from the Nigella sativa, a member of the ranunculus family. You mainly taste them in Middle Eastern, Indian and North African cuisine, for example in curries or on naan. It certainly doesn’t taste like cumin, you just taste onion, oregano and black pepper. But what are nigella seeds good for?
It protects and regulates
Full of good fabrics
Besides the fact that black cumin is a flavor enhancer, it is also healthy. Vitamins, minerals, iron, folic acid: you’ll find it all in there. It also contains all kinds of antioxidants.
Lower cholesterol
For those who struggle with their weight, black cumin is also a good one. The seeds lower the level of bad cholesterol in your body, which ensures that you have a lower risk of heart disease and stroke, research has shown.
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