Today The Body Buddy Cookbook appeared: The unique concept of good food and still lose weight!

Today The Body Buddy Cookbook appeared: The unique concept of good food and still lose weight!
Today The Body Buddy Cookbook appeared: The unique concept of good food and still lose weight!

Today, on Thursday September 1, The Body Buddy Cookbook by Esther de Boer has officially appeared on the market and is now available at all bookstores.

Despite the fact that the market seems to be flooded with cookbooks, the unique and sparkling ‘accompaniment book’, which Esther de Boer has compiled after extensive research, is warmly received.


De Boer delivers an innovative concept with The Body Buddy Cookbook. A book for those who want to lose weight effortlessly and in a pleasant and tasty way. The book does not impose any coercion and does not take away the joy of life, but it motivates and enthuses.

De Boer has chosen for her book the target group with which she has the most work experience, namely women who want to lose weight in a responsible way without having to deviate much from their current diet. And although the book is primarily aimed at women, men can also use this cookbook. Like women with higher total calorie needs, they may choose to eat multiple snacks from the cookbook, drink more calories, or scoop up a larger portion at dinner.

De Boer developed the book on the basis of people who followed a feeding schedule with her and with whom she spoke extensively in preparation. After all those conversations, she knew exactly what was needed within her target group. However, she also understood that it was going to be a bigger project than she had anticipated.

She then got to work with test chefs who rated her recipes. After that stage, she found Chef Tim Ringers (known as winner of the television show Topchef) willing to not only prepare her recipes, but also beautifully format them so that they could be photographed for The Body Buddy Cookbook. A nice phase, De Boer thought, because at the end of these photo days people who were less fortunate came and responded to her call via social media, to pick up a delicious meal.

The Body Buddy Cookbook

The Body Buddy Cookbook contains recipes for all day long. It is a fully customized cookbook because you can choose what you eat with every meal. You don’t have to completely adjust your current diet. Bread for breakfast or rather yogurt with fruit? Wraps for dinner or rather a pasta? No matter what you choose, the result remains the same!

De Boer: “How fantastic would life be if all the calories were already counted for you? When you know in advance that it really works? How nice is it that you only have to open a book for something tasty and simple? How nice is it to lose weight in a healthy way with a feeling of satiety? How nice would it be to decide for yourself what you eat at what time? How brilliant is it if you can vary infinitely? How cool would it be to lose weight permanently?”

De Boer realizes that this may sound like a bad sales trick, but after three years of calculation, testing, tasting and writing, she can rightly say that she can make it all come true.

Would you like to know more about Esther de Boer’s unique concept? Look for a ‘taste’ on YouTube More information can be found at

The Body Buddy Cookbook by Esther de Boer has barely been published when the first, extremely enthusiastic, reactions are coming in!

Esther, what a wonderful book you have written! My compliments, really great!”
“First recipe already made, it’s super tasty! And wow, that weighing does give surprises!”
“We can definitely lose a few pounds. And that will certainly work with your delicious recipes!”
“I have read the whole explanation, it is really very clear! And I had to shed a tear at the chapter you wrote about yourself, so beautiful.”

Also read: “Special cookbook, aimed at the individual woman”

The article is in Dutch

Tags: Today Body Buddy Cookbook appeared unique concept good food lose weight

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