During puberty, physical, emotional and social changes occur at a rapid pace. This can sometimes make it difficult to get enough sleep. Yet this is very important for teenagers. Why is sleeping during puberty so important? You can read that below.
What teenager doesn’t want to go to bed late every night? Yet it is good to stop this as a parent.
Why is sleeping during puberty so important?
There are several reasons why sleep is so important during puberty.
Physical growth and development
The body of teenagers grows and develops quickly. Sleep is important for the recovery and growth of muscles, bones and organs. Sleep also helps in the production of growth hormones.
Teenagers’ brains are undergoing significant changes, especially in decision-making and impulse control. Adequate sleep is important for things like learning and memory.
Adolescents often experience emotional feelings ups and downs due to hormonal changes and social pressure. Sleep plays an important role in regulating emotions and reducing irritability and anxiety.
Strong immune system
A good night’s sleep strengthens the immune system and therefore helps against diseases and infections.
Healthy energy level
Sufficient sleep ensures healthy energy levels. Getting enough sleep helps teenagers stay active and ensures that they can concentrate well.
Tips to improve the sleeping behavior of adolescents
As parents, it can sometimes be difficult to ensure that your teenager gets enough sleep. Below you can read how you can achieve this.
Make a sleep schedule
Have your child go to bed and wake up at the same time every day, even on weekends. This helps the body to develop a regular sleep rhythm.
No screen time before bed
The blue light from smartphones, tablets and computers can disrupt the production of the sleep hormone melatonin. Therefore, let your child avoid screens at least an hour before bedtime.
Create a bedtime routine
For many children, creating a bedtime routine can be helpful. Think of a hot shower, quiet music or reading. This way you help your teenager relax and they can start the night quietly.
Create a good sleeping environment
Make sure your teenager’s bedroom is tidy. In addition, it is also nice if the room is dark, cool and quiet. This in combination with a comfortable bed will certainly ensure a good night’s sleep.
Make sure your child gets enough exercise. This will also help you sleep better. Does your child not have gym at school or sports after school that day? Then take a nice walk together.
If you let your child eat well and healthily, this will also contribute to a good night’s sleep. Don’t let your child eat large meals right before bedtime, as this can irritate the tummy. It is also advisable not to eat too much sugar and drink caffeine before going to sleep.
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